Week of April 4 - 10
- Monday: 5 miles easy around Yankton; 7:17 pace; very windy!
- Tuesday: Ran west on bike trial 6.5 miles & back. 13 miles. 1:37:11, 7:28 pace. Felt ok but last couple of miles were a struggle
- Wednesday: 35:10, 7:02 pace, 5 miles easy on bike trail west of town
- Thursday: Ran to HS track and did 6x800 with 3:00 rest: 2:52-2:57-2:50-2:50-2:48-2:44, felt ok; mile cool down and mile warm up - 5 miles total
- Friday: Day off
- Saturday: 5k @ Summit Center; Missouri Valley Christian Acadamy fundraiser; 18:50, won by over 3 minutes; fun run but would have been nice to have somebody to race
- Sunday: Super windy; ran 6 miles in Yankton; first couple of miles were over 8 minute pace but picked it up throughout the run and finished at a 7:07 pace overall
- Total Miles: 37 Good week of running...
- I'm hoping to get a longer 14-15 miler in sometime later this week and then maybe run a half-marathon in Yankton on Easter weekend... but we'll see.
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