Feb. 7 - Feb. 13
Monday: Biked at fitness center; very cold and windy outside
Tuesday: 4 miles on treadmill @ fitness center; still negative temps plus wind
Wednesday: Dome: 1000, 2-500's, 4-250's with 90 second rest: 3:23-1:35-1:33-44-42-42-41; 4x200 with 60 second rest: 32-33-32-33; workout went well but it was tough
Thursday: 5 miles around Yankton in 36:41, 7:20 pace; lifted, felt ok but the run was a little tough
Friday: 5 miles easy around Yankton
Saturday: Ran 7 miles on bike trail in Yankton; 50:17, 7:10 pace; very nice out and felt really good
Sunday: Drove to Minneapolis and back for a concert, didn't get a run in
Total Miles: 25
I didn't get the mileage this week that I was after but that is the way it goes with the weather. Next week I hope to get at least 40 miles. I'll be in France for 8 days over Spring break and will not be able to run at all while I am over there so I want to get some good mileage built up so a week off wont hurt my training too much.
You're going to France? Sweet!
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