Monday: Very cold and windy; Ran on treadmill at fitness center. 10 miles; averaged 7:30-7:35 pace. Felt ok but very boring
Tuesday: Treadmill at fitness center again; 3 miles; terrible run - couldn't manage a pace and felt very sluggish so quit early
Wednesday: Dome in Vermillion; 500-1000-1500-1000-500; with 1 min, 2 min, 3 min, 2min, and 1 min rest: 1:38-3:22-5:12-3:21-1:34; 4x200 with equal rest: 34-35-34-33; good workout but hurt pretty bad throughout
Thursday: Easy 5-miler in 36:17
Friday: Easy 4-miler on bike trail in Yankton
Saturday: Frostbite 4 in Beresford: 24:27, 5th place overall and won my age group; first 2-miles were sub 6 minute, slowed down last 2 miles; 3 miles on bike trail in SF later in afternoon
Sunday: Rest
Total Miles: 33
In other news I bought a Garmin 110 on Saturday so now I will become a pace/distance freak! Also, I got some of last year's Kayano 16's on clearance... so I'm set on shoes for a while.
1. I've been looking at the Garmin watch for a looooooooooong time. I asked for it for Christmas then told my mom not to get it because I wanted other things instead. I'm starting to regret that mistake because we actually owe in for taxes this year. The Garmin will take a while for me to get
ReplyDelete2. I also run in Kayanos. Props for having mid to low arches. I'm about to retire my 16's. The best part about the 16's is that they don't lace straight down the foot but instead at an angle so there's not as much pressure on the top of the foot. I hope the 17's do the same.