Feb. 21 - Feb. 27
Monday: Didn't run; in Omaha and it was cold :(
Tuesday: 13 Miler across the dam and on highways in Nebraska before coming back across the bridge and back to Yankton
Wednesday: Didn't Run; Knees were sore from 13 miler
Thursday: 4 miles on treadmill @ hospital; cold and windy
Friday: 5 miles easy through Yankton
Saturday: Didn't run
Sunday: 5 miles easy through Yankton
Total Miles: 27
Not the best week for getting mileage but it was pretty cold all week and my knees were a little banged up from the Tuesday long run.
USD Invite - 2009. Me running with former DSU teammate Sandy
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